The diminished potency has created many problems for representatives of the dominant sex: from self-doubt to a near-depressive compulsion. Middle-aged people often worry about the question: How to improve male potency after age 45?
The danger is that men are embarrassed to speak out about the deviations that have already occurred, which exacerbates the problem, and timely medical treatment can help to identify the cause and fully restore men's physical strength. If you're reading this, you or your man need help getting back to potency. Don't stop reading, start taking action and the results will come soon!
The main reason for the decrease in potency
There are various reasons for the decline in male potency. Some of the more common ones include:
- The drop in the hormone testosterone occurs mainly after the age of forty, but also occurs in younger men. Normal amounts of this hormone are responsible for the proper functioning of the male reproductive system and regulate potency.
- Pelvic congestion is often caused by a sedentary lifestyle and bad habits. Poor blood flow can reduce a natural erection and, therefore, a man's quality of sex life.
- Genitourinary infections can cause inflammation of the male reproductive system and increase the chances of being bedridden. Chronic diseases are often asymptomatic, so men may not even know the real cause of decreased potency.
- Stress directly affects a man's ability to live an active life. This factor is a common cause of psychological impotence, but if it's the only problem, it's easy to deal with. Potency will return after irritants are removed or treatment is applied.
How to determine the cause of male potency decline?
The fact of decreased libido is clearly established by everyone, but to understand its severity, one should carefully understand the reasons for the diminished potency. The most correct decision is to see a doctor, because in this case the man or men will undergo a comprehensive examination and, depending on the results, receive appropriate treatment. But many strong representatives are busy with work, don't want to admit the problem, or are just afraid to go to the doctor and get tested. Answer a few questions to yourself as honestly as possible:
- How common are erection problems?
- Problems with ejaculation?
- What are the characteristics of the excitement period: fast or long?
- Do you often feel the urge to urinate?
The answers you receive will help you understand the severity of the problem. If decreased sexual activity is the exception rather than the rule, and if there are no problems with erections or ejaculation during vacation periods when the body is resting, then there is no apparent reason for concern. A caring and resourceful woman will find ways to support rather than focus on small failures, realizing that we are all human.
If a decrease in potency is observed over a long period of time accompanied by frequent urination, prolonged arousal and sexual intercourse, taking action is quite different. Add in bad habits and unhealthy diets beyond the age of 45, and you should really think about your health.
After all, there are many years to go without the best pleasures of physical intimacy with a loved one.
Treating impotence with medication
Have you managed to convince your loved one to see a doctor for added potency? This is the best way to solve the problem. But don't forget that partners need support throughout the treatment process, and it can be lengthy. The main diagnostic protocol is to detect abnormal reproductive system function, study hormonal status and identify inflammatory diseases that affect the potency of the disease.
Major appointments will be made upon receipt of a full analysis of possible causes affecting male potency. Chronic diseases require long-term antibiotic therapy and physical therapy, and hormonal disorders require fine-tuning with hormone-containing drugs with constant monitoring of indicators. If no serious deviations are found, the doctor will prescribe a fortified complex of vitamins or herbal preparations, a balanced diet and physical activity to increase potency, and will also be able to recommend pills to increase potency through an individual regimen.
Regular visits to a urologist or andrologist after age 40 are the best way to prevent health problems and an opportunity to increase potency and extend an active life into old age.Consultation with a specialist at least once a year has been shown to reduce the development of serious male conditions such as prostatitis, impotence or cancer.
Several effective ways to increase your own potency
Potency can be regained at almost any age, and increases in male potency after age 45 may take longer than at a younger age depending on the general condition of the body. In general, you should make changes to your diet, include physical activity, reduce or give up bad habits, and add proven folk remedies after consulting a specialist.
best food
To increase testosterone production, especially after age 45, increase your intake of foods rich in vitamins A and E, as well as the trace elements zinc and selenium:
- seafood;
- nuts and honey;
- eggs and dairy products;
- Vegetables such as cauliflower, asparagus, coriander, garlic;
- bananas and grapes;
- Spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- Sprouted wheat, rye, oat grains.
physical activities
Regular exercise contributes to the good functioning of the cardiovascular system, builds muscles, and increases strength and vitality. This has a positive effect on the state of the body, improves immunity and thus increases potency in men after 45 years. There are special exercises for potency:
- Circular movements of the hips in different directions when standing;
- "bike";
- Stand on straight legs or swing on your side;
- "ferry";
- squat;
- Muscles tense to stop the toilet from flushing.
Proper nutrition and exercise should become a habit for men. It is in this context that they will be a natural and very effective way to increase male potency after the age of 40.
Folk remedies to boost male strength
Honey and other bee wastes are considered potent enhancers, recognized not only by folk but also by traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds—these are just a few of the recipes for male potency.
Propolis contains a lot of useful trace elements, which have antibacterial and tonic effects. Propolis medicine, mix 1: 4 with 70% alcohol or vodka, infuse for a week in a dark place, take 30-40 drops 30 minutes before meals. Treatment continued for 2 weeks. Treatment and prevention with bee products are an excellent way to deal with diminished efficacy.
Herbs are powerful folk remedies that allow men to deal with sexual dysfunction by restoring circulation, dilating blood vessels, and gently cleansing the body from infections.They should be used with caution in case you have full confidence in the composition of the mixture or other side effects.If you are unsure, it is best to consult a doctor.
The following herbs are considered the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's Wort.
Nettle soup improves metabolic processes, stimulates the functioning of the urogenital system and increases potency. Decoction is simple: pour 100 grams of nettle grass into 300 ml of boiling water and stick to it. It is recommended to take 3 times a day before meals.
Ginseng is the best stimulant. Medicinal preparation: 0. 5 tbsp. l. Mix the chopped root with 2 tbsp. l. Honey. This mixture should be taken 1 teaspoon 4 times a day. For added potency, you can take a pharmacy ginseng alcohol tincture as directed for use.
Thyme tea is a very healthy drink that can treat many ailments. It is believed that with regular use of aromatic tea, potency may increase in men after age 45. Prepare the drink as follows: 1 tablespoon. l. Black tea, pour 3 thyme inflorescences into boiling water to taste, add honey or mint and steep for 5-7 minutes.
St. John's Wort will help restore potency in adult males. To do this, pour 10 grams of hay into a glass of water, heat it to a boil, and place it in a water bath for 15 minutes. The finished broth is strained and drunk 30 minutes before meals, a quarter cup.
other suggestion
To keep your 40-year-old men's potency at its best, experts recommend listening to your body, taking time to rest and observe sleep patterns, quit smoking and cut back on alcohol, and develop the habits of showering and moving more.
Decline in potency is not a word! With the right approach to problem solving, every man can prolong his sex life, especially if he has the support of a loved one.
A positive attitude will make treatment easier and speed up recovery.